The Weekly Stripe – 21.09.18

This week we explore Buddhism and Meditation through their origins, benefits and approaches

Oliver Burkeman argues that Buddhism can help you find happiness through deep immersion in an experience

“The sitter becomes less selfish and more selfless” – can meditation make the world a better place?

How the combination of mediation and running could act as a treatment for depression

A beginner’s guide to meditation – all in just 10 minutes

Myth or rumour? The story of a very enthusiastic monk who “spread mediation to as much as 40 percent of Asia”